I was recently invited to co-host a female performance masterclass for Copilot Capital to help women in the software industry tackle burnout. During the session, I shared nutritional strategies to support energy levels and stress while my wonderful co-host Nancy Best spoke about the importance of movement and habit building.
We both started our careers in the fast-paced corporate world, where we saw first hand how stress, poor nutrition and a lack of movement can undermine not only our health but performance too. The focus during this masterclass was on practical action to help this network of women prioritise their health.
If your team, or professional network would value a session like this, drop me an email and let's make it happen!
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