Personalised nutrition services designed to help you achieve optimal wellness.
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Stephanie provides personalised, evidence-based nutrition plans that address the root cause of a condition, not just the symptoms. Expect expert care, realistic yet achievable plans and compassionate support that fits your life.
Nutrition For Optimal Health
Professional Guidance
Corporate Wellbeing
A thorough 60-minute session designed to understand your unique health picture. We'll explore your goals, medical history, current symptoms, and create a personalised roadmap for your wellness journey.
Comprehensive health and lifestyle assessment
Detailed dietary analysis and recommendations
Personalised supplement suggestions
Testing recommendations (blood, stool, saliva, urine)
Custom recipe ideas and meal planning
Anyone ready to take control of their health with a comprehensive, root-cause approach to wellness.
Our most popular package combines initial assessment with follow-up support to ensure lasting results. Perfect for those who want sustained guidance and accountability.
1 x Initial consultation (60 mins)
Detailed personalised nutrition plan
2 x 30-minute follow-up sessions
Progress monitoring and plan adjustments
Additional testing support if needed
Clients seeking comprehensive support over a longer period, especially those requiring additional testing or dealing with complex health concerns.
For those ready to commit to significant health changes, this package provides intensive support, regular check-ins, and maximum accountability for the best outcomes.
1 x Initial consultation (60 mins)
Comprehensive personalised plan
6 x weekly/fortnightly check-in sessions
Access to exclusive recipe bank
Ongoing motivation and accountability
Clients who need regular motivation and accountability to stay on track. Those with the highest compliance rates choose this package.
A focused 4-week programme designed to reset your system, boost energy, and establish healthy foundations. Includes weekly support and practical tools for success.
1 x Initial consultation
4 x weekly check-in sessions
Motivation techniques and worksheets
Access to curated recipe collection
Detox-specific meal planning
Those looking for a structured reset to kick-start healthier habits and boost energy levels.
Specialised support for those taking or considering GLP-1 medications (Ozempic, Wegovy, Mounjaro). Focus on maintaining healthy nutrition and muscle mass during weight loss.
1 x Initial consultation with detailed plan
6 x follow-up sessions
Nutrient-dense meal planning
Muscle mass preservation strategies
Targeted supplement recommendations
Individuals taking or considering GLP-1 medications who want to maintain optimal nutrition and health throughout their weight loss journey.
Satisfied Client
"Steph was incredible. She listened carefully and created a tailor made plan. The plan was very clear and gave specific and effective supplements. Within 2-3 months, small changes led to a complete transformation. I just wish I’d done this sooner."
Satisfied Client
"Stephanie has helped me understand how to live more healthily, control my portion sizes and recommended great supplements. Since following Stephanie’s advice I’ve lost 5kgs and I don’t feel like I’ve had to deprive myself at all in the process."
Satisfied Client
"From the moment we sat down to discuss my needs, I was impressed. Stephanie instantly makes you feel at ease and not judged as she listens to what is bothering you and what you wish to achieve."
Satisfied Client
"With Stephanie’s expert knowledge and guidance, I have achieved the impossible! I lost 12kg over a period of time, and most importantly, without feeling hungry. Thank you Stephanie!"
Satisfied Client
"For the first time in my life, I felt like I had been listened to! Stephanie is patient and I am starting to feel stronger and healthier than I have in years! I can’t recommend Stephanie highly enough."
Satisfied Client
"What I particularly liked about Stephanie’s approach was her pragmatism and how she demonstrates a clear, evidence based approach and referred a number of times to scientific research as regards certain supplements."
Satisfied Client
"Stephanie is an invaluable resource for all my queries and concerns related to nutrition and dietary health. She takes such an individual approach to nutrition – taking the time to understand personal eating habits, food preferences, and lifestyle issues."
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Initial consultations are 60 minutes long, allowing us to thoroughly assess your health goals, medical history, current symptoms, and dietary patterns. This comprehensive approach ensures we create the most effective personalised plan for you.
Depending on your symptoms and health goals, I may recommend various functional tests including comprehensive stool analysis, food sensitivity testing, hormone panels, or nutrient deficiency assessments. All testing recommendations are personalised and optional.
Yes, I specialise in digestive health, hormonal imbalances, weight management, skin conditions, and autoimmune issues. My functional medicine approach focuses on identifying and addressing root causes rather than just managing symptoms.
Yes, I offer both in-person and online consultations to accommodate your schedule and location. Online sessions are just as comprehensive and effective as in-person meetings.
Results vary depending on individual circumstances and health goals. Many clients notice improvements in energy and digestion within 2-4 weeks, while more complex conditions may take 3-6 months to see significant changes. Consistency with recommendations is key to success.
